Peach Almond Multigrain Hot Cereal
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UPC Code
070253300172
Data Source
USDA
Package Weight
2.64 oz/75 g
Serving Sizes
1 container (75g)
Calories
290
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
53g
19%
Dietary Fiber
5g
18%
Sugars
19g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Peach Almond Multigrain Hot Cereal are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Almond Multigrain Hot Cereal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Almond Multigrain Hot Cereal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Dried Sweetened Peaches (Peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavors, Salt, Citric Acid.
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