Ancient Grain Minestrone Soup
🍜
UPC Code
011110067197
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
245g
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
27g
10%
Dietary Fiber
3.9g
14%
Sugars
7g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Ancient Grain Minestrone Soup are
89% in carbs, 11% in fat, and 0% in protein.
carbs:
89%
fat:
11%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grain Minestrone Soup is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grain Minestrone Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock* (Water, Vegetables* [Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*], Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*), Tomatoes*, Onions*, Carrots*, Kidney Beans* (Kidney Beans*, Water, Sea Salt, Kombu Seaweed), Farro*, Cooked Chick Peas*, Mushrooms*, Green Beans*, Contains 2% Or Less Of: Pearled Barley*, Quinoa*, Garlic* Corn Starch*, Water, Sugar*, Canola Oil*, Red Wine Vinegar*, Cultured Dextrose*, Basil*, Parsley*, Sea Salt, Spices*.
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