Saltie Public Food Database

All Natural Pumpkin Corn Salsa, Medium Mild Heat

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Brand Roloff Farms
UPC Code 866206000127
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 2 tbsp (31g)
tbsp
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of All Natural Pumpkin Corn Salsa, Medium Mild Heat are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Pumpkin Corn Salsa, Medium Mild Heat is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Pumpkin Corn Salsa, Medium Mild Heat is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Tomatillos, Onions, Apple Cider Vinegar, Cilantro, Peppers (Red Bell, Green Jalapeno, Red Chili), Corn, Sugar, Maple Syrup, Water, Salt, Acids (Citric, Acetic), Cultured Dextrose, Xanthan Gum, Ginger, Spices.

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