Ginger Cookies

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Brand Wendel's True Foods

UPC Code 664667185335

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1.05 oz (31g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Ginger Cookies are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (Organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon.