Italian Sausage Lasagna

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Brand Whole Foods Market

UPC Code 723055851945

Data Source USDA

Nutrition Facts

Package Weight 794 g

Serving Sizes 1 cup (172g)

cup

Calories 291

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 750mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 2.1g 7%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Sausage Lasagna are 38% in carbs, 34% in fat, and 28% in protein.

carbs: 38%

fat: 34%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage Lasagna is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage Lasagna is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomatoes, Salt, Dehydrated Onion, Garlic And Bell Peppers, Spices), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Pork, Semolina Flour (Wheat, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (Tomato Juice, Salt, Citric Acid, Calcium Chloride), Ricotta (Whole Milk, Starter, Salt), Tomato Paste, Onions, Modified Corn Starch, Parsley, Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Sugar, Garlic, Cloves, Fennel Seed, Black Pepper, Oregano, Basil, Cumin, Bay Leaves, Red Pepper Flakes.