Saltie Public Food Database

Almond Cookies With Diced Almonds

🥜
Brand Twin Dragon
UPC Code 074699030082
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 cookies (29g)
cookies
Calories 150
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Almond Cookies With Diced Almonds are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cookies With Diced Almonds is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cookies With Diced Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sugar, Egg Whites, Roasted Almonds, Brown Sugar, Water, Baking Soda, Dextrose, Cornstarch, Soy Lecithin, Salt, Natural & Artificial Flavors, Non-fat Dried Milk, Colored With Fd&c Yellow #5 And Red #40.

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