Roasted Salted Pumpkin Seeds

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Brand Moyer Specialty Foods

UPC Code 017546550982

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 oz (30g)

Calories 180

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted Salted Pumpkin Seeds are 7% in carbs, 74% in fat, and 20% in protein.

carbs: 7%

fat: 74%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Pumpkin Seeds is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Pumpkin Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.