Light Red Kidney Beans
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UPC Code
075450011364
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/2 cup (130g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
21.1g
8%
Dietary Fiber
7g
25%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Light Red Kidney Beans are
67% in carbs, 7% in fat, and 26% in protein.
carbs:
67%
fat:
7%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Light Red Kidney Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Red Kidney Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Light Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta (For Color Retention).
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