Chewy Granola Bar, Oatmeal Raisin

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Brand Nice!

UPC Code 049022873483

Data Source USDA

Nutrition Facts

Package Weight 0.85 oz/24 g

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Granola Bar, Oatmeal Raisin are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bar, Oatmeal Raisin is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bar, Oatmeal Raisin is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola And/or Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate Salt), Corn Syrup, Raisins (Raisins, Canola And/or Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Contains Corn Syrup Solids), Salt], Oatmeal Cookie Pieces (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Oats, Canola Oil, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Glycerin, Canola And/or Soybean Oil, Fructose, Honey Calcium Carbonate, Cinnamon, Soy Lecithin- An Emulsifier, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds, Cashews, Soy Proteins, Skim Milk Powder, Dried Unsweetened Coconut, Natural Flavor.