Broccoli & Quinoa Lemon Garlic Saute
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UPC Code
605393012502
Data Source
USDA
Package Weight
10 oz/285 g
Serving Size
140g
Calories
130
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
379mg
16%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Broccoli & Quinoa Lemon Garlic Saute are
41% in carbs, 47% in fat, and 12% in protein.
carbs:
41%
fat:
47%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli & Quinoa Lemon Garlic Saute is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli & Quinoa Lemon Garlic Saute is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Cooked Quinoa (Water, Quinoa), Lemon Roasted Garlic Sauce (Water, Heavy Cream (Pasteurized Heavy Cream, Carrageenan), Lemon Juice Concentrate, Sugar, Salt, Cornstarch, Garlic (Water, Garlic), Roasted Garlic, Basil, Shallot, Natural Flavoring, White Pepper), Carrot.
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