Chicken Tikka Masala

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Brand Simply Balanced

UPC Code 085239002599

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4.9 oz (140g)

Calories 239

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 95mg 32%

Sodium 729mg 32%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.9 oz of Chicken Tikka Masala are 10% in carbs, 49% in fat, and 40% in protein.

carbs: 10%

fat: 49%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Meat, Water, Cornstarch, Kosher Salt, Dextrose, Dehydrated Vinegar, Garlic Powder, Onion Powder, Natural Flavor), Tikka Masala Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid], Organic Whipping Cream [Pasteurized Organic Cream], Greek Yogurt [Cultured Pasteurized Grade A Milk, Cream, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, And Pectin], Onion, Tomato Paste [Tomatoes], Spice Mix [Turmeric, Cumin, Coriander, Black Pepper, Cinnamon, Cardamom, Nutmeg, Cloves], Kosher Salt, Garlic, Soybean Oil, Ginger, Dehydrated Vinegar, Chile De Arbol, Crushed Red Chili Flakes, Cardamom, Natural Flavor).