Cracker Creations, Crunchy Graham Crackers, Peanut Butter, Peanut Butter

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Brand Lance

UPC Code 076410900964

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/191 g

Serving Sizes 1.12 oz (31.8g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.12 oz of Cracker Creations, Crunchy Graham Crackers, Peanut Butter, Peanut Butter are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Creations, Crunchy Graham Crackers, Peanut Butter, Peanut Butter is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Creations, Crunchy Graham Crackers, Peanut Butter, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts, *Hydrogenated Rapeseed Oil And/or Cottonseed Oil), Sugar, Graham Flour (Whole Grain Wheat Flour), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cornstarch, Honey, Dextrose, Fructose, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin (Emulsifier)