Original Barley Blueberry Granola

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Brand Sam's

UPC Code 804551765919

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/3 cup (28g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Original Barley Blueberry Granola are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Barley Blueberry Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Barley Blueberry Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Barley, Oats, Maple Syrup (Grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Dried Cranberry (Cranberry, Apple Juice, Sunflower Oil), Freeze-dried Blueberry, Chia Seed, Salt, Spices.