Saltie Public Food Database

Chicken Sliders

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UPC Code 859987030018
Data Source USDA

Nutrition Facts

Package Weight 22.8 oz/1.42 lbs/647 g
Serving Sizes 2 sandwiches (108g)
sandwiches
Calories 270
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Chicken Sliders are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%
fat: 16%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sliders is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sliders is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (Preservative), Distilled Mono-glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid. Chicken Breast Pattie: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12]), Chicken Skin, Soy Protein Concentrate, Seasoning (Salt, Hydrolyzed Corn And Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate. Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Leavening (Disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose. Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika. Breaded Is Set In Vegetable Oil.

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