Saltie Public Food Database

Meatless Plant-based Roast With Gravy

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UPC Code 099482490263
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g
Serving Size 96g
g
Calories 180
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Meatless Plant-based Roast With Gravy are 41% in carbs, 32% in fat, and 27% in protein.

carbs: 41%
fat: 32%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Plant-based Roast With Gravy is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Plant-based Roast With Gravy is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast: Water, Soy Protein Concentrate, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Sunflower Seed Oil, Potato Starch, Wheat Starch, Methylcellulose, Yeast Extract, Organic Cane Sugar, Onion Powder, Salt, Garlic Powder, Tapioca Starch, Sea Salt, Spices, Natural Flavor. Stuffing: Onions, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Wheat Gluten, Yeast Extract, Cane Sugar, Yeast, Sea Salt, Expeller Pressed Sunflower Seed Oil, Salt, Natural Flavor. Breading: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Water, Cane Sugar, Potato Starch, Yeast, Sea Salt, Colors (Turmeric Extract, Paprika Extract), Leavening (Cream Of Tartar, Sodium Bicarbonate). Gravy: Water, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Tamari Soy Sauce (Water, Soybean, Salt, Organic White Wine Vinegar), Wheat Gluten, Natural Flavor, Miso (Soybeans, Rice, Sea Salt, Water, Koji Spores [Aspergillus Oryzae]), Soy Protein Isolate, Spices, Sunflower Lecithin (Emulsifier). ,contains Wheat And Soy Ingredients.

Also by 365 Whole Foods Market

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