Saltie Public Food Database

Lite Ranch Dressing

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Brand Lighthouse
UPC Code 815441011399
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g
Serving Sizes 1.5 oz (43g)
oz
Calories 120
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Lite Ranch Dressing are 35% in carbs, 65% in fat, and 0% in protein.

carbs: 35%
fat: 65%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Sugar, Maltodextrin, Gluconic Acid, Modified Corn Starch, Buttermilk Solids, Enzyme Modified Egg Yolk, Cider Vinegar, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Spices, Dried Onion, Potassium Sorbate (Preservative), Calcium Disodium Edta (Added To Protect Quality).

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