Purple Prairie Barley 100% Organic

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Brand Timeless

UPC Code 683855060117

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (50g)

cup

Calories 179

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 11g 39%

Sugars 1.8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Purple Prairie Barley 100% Organic are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Purple Prairie Barley 100% Organic is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Purple Prairie Barley 100% Organic is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.