Cheese Ravioli

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Brand Essential Everyday

UPC Code 041303000144

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 cup (100g)

cup

Calories 280

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 50g 18%

Dietary Fiber 3g 11%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Ravioli are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Ravioli is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Ravioli is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers [Carrageenan, Guar Gum, Locust Gum, Xanthan Gum], Vitamin A Palmitate), Water, Egg Whites (Egg Whites, Water, Guar Gum), Imported Romano Cheese Blend (Pasteurized Cow's And Sheep's Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Spices.