Corned Beef Hash
🌽
UPC Code
024211260008
Data Source
USDA
Package Weight
1 lbs/16 oz
Serving Sizes
2 oz (56g)
Calories
160
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
330mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Corned Beef Hash are
15% in carbs, 73% in fat, and 12% in protein.
carbs:
15%
fat:
73%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Dehydrated Potatoes, Salt, Dehydrated Onions, Corn Oil, Sugar, Flavorings (Consists Of White Pepper, Powdered Garlic, Spice Extractives, Hydrolyzed Soy Protein), Maltodextrin, Sodium Erythorbate, Silicon Dioxide, Sodium Nitrite.
Other Foods