Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese

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Brand Roundy's

UPC Code 011150557900

Data Source USDA

Nutrition Facts

Package Weight 18.9 oz/532 g

Serving Sizes 1 sandwich (133g)

sandwich

Calories 270

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 700mg 30%

Total Carbohydrate 27g 10%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Wheat Flour, Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono Diglycerides, Potassium Sorbate {Preservative}, Citric Acid, Artificial Flavor, Beta Carotene {Color}, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey, Dough Conditioner [Wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate [Preservative], Emulsifer [Water Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides,sodium Propionate {Preservative}), Egg White Patty (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [Medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Turkey Patty (Turkey, Water, Textured Vegetable Protein Product [Soy Protein Concentrate Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Salt Corn Syrup Solids, Spices, Hydrolyzed Soy Protein Flavoring, Citric Acid, Bha), Process American Sharp Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Acetic Acid, Enzymes, Soy Lecithin).