Almond Spread With Cocoa

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Brand Endangered Species Chocolate

UPC Code 037014000344

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond Spread With Cocoa are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Spread With Cocoa is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Spread With Cocoa is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.