Dark Chocolate Bark, Almonds & Peanuts
🥜
UPC Code
037014325034
Data Source
USDA
Package Weight
4.7 oz/133 g
Serving Sizes
1.50 oz (42g)
Calories
240
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.50 oz of Dark Chocolate Bark, Almonds & Peanuts are
35% in carbs, 60% in fat, and 5% in protein.
carbs:
35%
fat:
60%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Bark, Almonds & Peanuts is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Bark, Almonds & Peanuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bittersweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Peanuts, Himalayan Salt.
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