Pumpernickle & Rye Roll

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Brand Albertsons

UPC Code 041144819707

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 1 roll (36g)

roll

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pumpernickle & Rye Roll are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickle & Rye Roll is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickle & Rye Roll is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Caraway Seeds, Wheat Gluten, Salt, Fumaric Acid, Datem, Spices, Acetic Acid, Ascorbic Acid, Onion Powder, Enzyme, Rye Meal, Caramel Color,