Saltie Public Food Database

Chocolate Cookie Dough Bites

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Brand Chirpies
UPC Code 850001775014
Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g
Serving Sizes 3 pieces (31g)
pieces
Calories 170
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolate Cookie Dough Bites are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%
fat: 61%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookie Dough Bites is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookie Dough Bites is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (An Emulsifier), Vanilla (Milk)), Powdered Sugar (Cane Sugar, Cornstarch), Almond Flour, Butter (Cream, Salt), Cricket Flour, Olive Oil, Extract, Salt

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