Saltie Public Food Database

Lasagna Fritta

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Brand Fazoli's
UPC Code 855267031072
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 3 pieces (84g)
pieces
Calories 260
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lasagna Fritta are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%
fat: 43%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna Fritta is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna Fritta is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Water, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt, Modified Food Starch, Guar Gum, Carrageenan, Potassium Sorbate [Preservative]), Marinara Sauce (Tomato Powder, Dextrose, Corn Syrup Solids, Modified Food Starch, Sugar, Salt, Citric Acid, Garlic Powder, Xanthan Gum, Spices), Canola Oil, Cooked Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Caramel Color, Flavorings, Bha [Preservative], Propyl Gallate, Citric Acid), Mozzarella And Parmesan And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Cooked Beef (Beef, Salt, Hydrolyzed Soy And Corn Protein, Garlic Powder, Onion Powder, Sugar, Spices), Contain Less Than 2% Of The Following: Corn Flour, Modified Cornstarch, Spices, Salt, Garlic And Onion Powder, Methylcellulose, Sodium Alginate, Whey, Dried Buttermilk, Dextrose, Natural Flavor, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey Solids, Modified Butterfat, Guar Gum, Butter, Turmeric And Annatto Extract (Colors), Cultured Nonfat Milk, Maltodextrin, Sodium Citrate, Lactic Acid, Soybean Oil, Sodium Phosphates, Soy Flour, Spice Extract, Artificial Flavor, Paprika Oleoresin (Color), Paprika (Color), Caramel Color, Eggs, Maltodextrin, Partially Hydrogenated Soybean Oil, Ascorbic Acid, Annatto Color.

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