Mermaid Bread

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Brand Bakehouse Bread Company

UPC Code 850858007085

Data Source USDA

Nutrition Facts

Package Weight 454 g

Serving Sizes 1 slice (57g)

slice

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Mermaid Bread are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mermaid Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mermaid Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour And Enriched Wheat Flour (Bleached Wheat Flour Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Sugar, Wheat Starch, Soybean Oil, Leavening (Sodium Bicarbonate And Sodium Aluminum Phosphate), Salt, Whey (From Milk), Natural Flavor, Whole Eggs, Canola Oil, Water, Sugar (Sucrose), Maltodextrin, Butter, Alcohol, Vanilla Bean Extractives, Proplylene Glycol, And Natural Flavors, Confectioner's Glaze, Fd&c Blue, Carnauba Wax, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Yellow 6, Fd&c Red 3.