Vegetables In Pastry, Spinach
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UPC Code
086017103033
Data Source
USDA
Package Weight
12 oz/339 g
Serving Sizes
1 knish (113g)
Calories
210
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
431mg
19%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 knish of Vegetables In Pastry, Spinach are
65% in carbs, 22% in fat, and 13% in protein.
carbs:
65%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetables In Pastry, Spinach is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetables In Pastry, Spinach is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potato (Dehydrated Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Egg, Onion, Contains Less Than 2%: Margarine (Palm Oil, Soybean Oil, Water, Mono And Diglycerides, Soybean Lecithin [Soy], Sodium Benzoate, Colored With Beta Carotene, Artificial Flavor, Vitamin A Palmitate Added), Shortening (Palm Oil With Citric Acid Added As A Preservative), Vinegar, Soybean Oil, Potassium Sorbate And/or Calcium Propionate (Preservatives), Cornstarch, Salt, Onion Powder, Spices.
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