Organic Whole Milk

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Brand Horizon Organic

UPC Code 036632073259

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/1.5 PT/708 mL

Serving Sizes 1 cup (236ml)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 130mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Whole Milk are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Organic Milk, Chicory Root Extract,+ Dha Algal Oil,+ Ascorbic Acid And Tocopherols (Vitamin C And Vitamin E To Help Maintain Freshness),+ Choline Chloride,+ Vitamin D3.++