Saltie Public Food Database

Natural Black Bean & Cheese Burrito

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Brand Rico
UPC Code 653660011017
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 6 oz (170g)
oz
Calories 320
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 1040mg 45%
Total Carbohydrate 52g 19%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Natural Black Bean & Cheese Burrito are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%
fat: 35%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Black Bean & Cheese Burrito is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Black Bean & Cheese Burrito is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme (Improves Yeast Baking), Folic Acid), Black Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Powdered Cellulose), Soybean Oil, Onions, Salt & Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Of Soda, Cornstarch, Acid Phosphate Of Calcium)

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