Four Bean Salad, Sweet & Sour

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Brand Peculiar Country Amish Collection

UPC Code 049646901074

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.33 cup (100g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Four Bean Salad, Sweet & Sour are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Four Bean Salad, Sweet & Sour is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Bean Salad, Sweet & Sour is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Sugar, Kidney Beans, Wax Beans, Garbanzo Beans, Great Northern Beans, Onions, Bell Peppers, Water, Vinegar, Salt, Spices, Bisulfate Of Soda, Calcium Chloride, Disodium Edta (To Preserve Color).