Creamy Onion Dip

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Brand Martin's

UPC Code 033049009123

Data Source USDA

Nutrition Facts

Package Weight 241 g/8.5 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Onion Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Onion Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Onion Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk And Cream, Water, Modified Food Starch, Salt, Dehydrated Onion, Contains 2 Percent Or Less Of The Following: Hydrolyzed Corn And Wheat Protein, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Disodium Inosinate And Guanylate, Lactic Acid, Spices, Citric Acid, Acetic Acid, Sorbic Acid.