Chocolate Chunk Flavored Crispy Rice & Wheat Flakes With Chocolate Pieces Cereal
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UPC Code
078742055985
Data Source
USDA
Package Weight
13.1 oz/371 g
Serving Sizes
0.75 cup (31g)
Calories
120
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Chocolate Chunk Flavored Crispy Rice & Wheat Flakes With Chocolate Pieces Cereal are
79% in carbs, 14% in fat, and 6% in protein.
carbs:
79%
fat:
14%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Flavored Crispy Rice & Wheat Flakes With Chocolate Pieces Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Flavored Crispy Rice & Wheat Flakes With Chocolate Pieces Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Bht (A Preservative), Folic Acid, Vitamin D, Vitamin B12.
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