Greek Yogurt Dessert Mix, Strawberry

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Brand Southern Gourmet

UPC Code 072058613440

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 2 tbsp (19g)

tbsp

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dessert Mix, Strawberry are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Dessert Mix, Strawberry is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Dessert Mix, Strawberry is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Partially Hydrogenated Soybean Oil, Natural & Artificial Flavor, Corn Syrup Solids, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Whey, Maltodextrin, Lactic Acid, Sodium Caseinate, Stabilizer Blend (Guar Gum, Carrageenan, Sodium Alginate, Xanthan Gum), Mono & Diglycerides, Citric Acid, Red Beet (Color), Potassium Phosphate.