Buffalo Wing & Blue Cheese Flavored Pretzel

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Brand Ahold

UPC Code 688267555572

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 369mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Buffalo Wing & Blue Cheese Flavored Pretzel are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Wing & Blue Cheese Flavored Pretzel is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Wing & Blue Cheese Flavored Pretzel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Soft Red Winter Wheat Flour, Yeast And Sodium Bicarbonate), Buffalo Blue Seasoning (Maltodextrin, Hot Sauce [Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder], Garlic Powder, Salt, Vinegar, Sugar, Blue Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Milk, Natural Flavors, Citric Acid, Natural Butter Flavor [Butter, Sweet Buttermilk, Natural Flavor] Extractives Of Paprika, Annatto And Turmeric, Expeller Pressed Canola Oil [As A Processing Aid], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Expeller Pressed Canola Oil.