Fully Cooked Chicken Broccoli Alfredo
🥦
UPC Code
018894905721
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
5 oz (140g)
Calories
181
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
540mg
23%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
18.1g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Fully Cooked Chicken Broccoli Alfredo are
34% in carbs, 25% in fat, and 41% in protein.
carbs:
34%
fat:
25%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Chicken Broccoli Alfredo is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Chicken Broccoli Alfredo is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chicken Breast Cutlet, Broccoli, Penne Pasta (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Parm, Culinary Cream (Cream, Skim Milk, Contains 2% Or Less Of Modified Corn Starch, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Mono And Diglycerides), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [Preservative]), Unseasoned Cream Sauce Mix (Bleached Wheat Flour, Nonfat Dry Milk,, Palm Oil, Food Starch-modified)., Isolated Soy Protein, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Salt, Sodium Phosphates, Black Pepper, White Pepper, Kosher Salt.
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