Enriched Brown & Serve Rolls

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Brand Big Y

UPC Code 018894462323

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (38g)

roll

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched Brown & Serve Rolls are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Brown & Serve Rolls is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Brown & Serve Rolls is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Soybean And/or Canola Oil, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Cultured Wheat Flour, Calcium Propionate (Preservative), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Soy Lecithin, Organic Wheat Starch, Vinegar.