Saltie Public Food Database

Wild Caught Fillets

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Brand Cod
UPC Code 078742126814
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g
Serving Sizes 4 oz (112g)
oz
Calories 80
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 61mg 20%
Sodium 540mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Fillets are 0% in carbs, 33% in fat, and 67% in protein.

carbs: 0%
fat: 33%
protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Fillets is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pacific Cod, Sodium Tripolyphosphate (To Retain Moisture).

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