Saltie Public Food Database

Chicken Stuffed With Chicken Meat, Ricotta & Asiago Cheeses Ravioli

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Brand Meijer
UPC Code 713733309332
Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g
Serving Sizes 10 pieces (136g)
pieces
Calories 260
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 271mg 12%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Chicken Stuffed With Chicken Meat, Ricotta & Asiago Cheeses Ravioli are 66% in carbs, 16% in fat, and 18% in protein.

carbs: 66%
fat: 16%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stuffed With Chicken Meat, Ricotta & Asiago Cheeses Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stuffed With Chicken Meat, Ricotta & Asiago Cheeses Ravioli is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (Whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (Dehydrated Potatoes), Onion, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base(Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [From Corn], Turmeric Powder), Salt, Spices, Garlic Powder, Beta Carotene(Color), Turmeric.

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