Baked Whole Wheat Wafers
🍽
UPC Code
041190034062
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
7 crackers (31g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 crackers of Baked Whole Wheat Wafers are
56% in carbs, 36% in fat, and 8% in protein.
carbs:
56%
fat:
36%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Whole Wheat Wafers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Whole Wheat Wafers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt.
Other Foods
🌭
Jones Dairy Farm, Pork Saus Pty, Ls, Fc, Cn, 1oz, An
Golden Brown Pork Sausage Patties, Cn, Low Sodium, Bulk, 1.0 Oz., 1/10 Lb.