Holiday Fruitcake
🍰
UPC Code
824153024894
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
410
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
66mg
22%
Sodium
160mg
7%
Total Carbohydrate
72g
26%
Dietary Fiber
3g
11%
Sugars
48g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Holiday Fruitcake are
72% in carbs, 23% in fat, and 5% in protein.
carbs:
72%
fat:
23%
protein:
5%
Listed Ingredients
Raisins, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Diced Dates (Dates, Dextrose Coating Agent]), Shortening (Palm Oil, Mon & Diglycerides, Polysorbate 60), Glace Red Cherries (Cherpies, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservative]), Water, Orange Peel (Orange Peel, Invert Sugar, Citric Acid), Glace Green Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Yellow 5, Blue 1, Sulfur Dioxide [Preservative]), Red Orange Peel (Orange Peel, Corn Syrup. High Fructose Corn Syrup, Water, Citric Acid, Red 40, Potassium Sorbate, Sodium Benzoate, & Sulfur Dioxide Preservatives), Green Orange Peel (Orange Peel, Invert Sugar, Yellow 5, Blue 1, Citric Acid), Walnuts, Natural & Artificial Flavors, High Fructose Corn Syrup, Sodium Propionate (Preservative), Glace (Water, Sugar, Corn Syrup, Pectin, Citric Acid, Potassium Sorbate Preservative), Artificial Flavor, Carrageenan, Sodium Phosphate, Sodium Metabisulfite [Preservative], Paprika [Color]).
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Fruitcake is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Fruitcake is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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