Saltie Public Food Database

Holiday Fruitcake

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UPC Code 824153024894
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 4 oz (113g)
oz
Calories 410
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 66mg 22%
Sodium 160mg 7%
Total Carbohydrate 72g 26%
Dietary Fiber 3g 11%
Sugars 48g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Holiday Fruitcake are 72% in carbs, 23% in fat, and 5% in protein.

carbs: 72%
fat: 23%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Fruitcake is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Fruitcake is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Diced Dates (Dates, Dextrose Coating Agent]), Shortening (Palm Oil, Mon & Diglycerides, Polysorbate 60), Glace Red Cherries (Cherpies, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservative]), Water, Orange Peel (Orange Peel, Invert Sugar, Citric Acid), Glace Green Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Yellow 5, Blue 1, Sulfur Dioxide [Preservative]), Red Orange Peel (Orange Peel, Corn Syrup. High Fructose Corn Syrup, Water, Citric Acid, Red 40, Potassium Sorbate, Sodium Benzoate, & Sulfur Dioxide Preservatives), Green Orange Peel (Orange Peel, Invert Sugar, Yellow 5, Blue 1, Citric Acid), Walnuts, Natural & Artificial Flavors, High Fructose Corn Syrup, Sodium Propionate (Preservative), Glace (Water, Sugar, Corn Syrup, Pectin, Citric Acid, Potassium Sorbate Preservative), Artificial Flavor, Carrageenan, Sodium Phosphate, Sodium Metabisulfite [Preservative], Paprika [Color]).

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