Saltie Public Food Database

Rich Chocolate Flavor Vending Mix Cocoa

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Brand Swiss Miss
UPC Code 015700062111
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 3 tbsp (31g)
tbsp
Calories 120
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 25g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Rich Chocolate Flavor Vending Mix Cocoa are 89% in carbs, 7% in fat, and 3% in protein.

carbs: 89%
fat: 7%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Flavor Vending Mix Cocoa is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Flavor Vending Mix Cocoa is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Whey, Cocoa (Processed With Alkali), Corn Syrup, Less Than 2% Of: Hydrogenated Coconut Oil, Nonfat Milk, Salt, Sodium Aluminosilicate, Dipotassium Phosphate, Mono- And Diglycerides, Artificial Flavor.

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