Multi Grain Tortilla Chips With Sea Salt, Sea Salt

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Brand Garden Of Eatin'

UPC Code 015839007953

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/229 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multi Grain Tortilla Chips With Sea Salt, Sea Salt are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Tortilla Chips With Sea Salt, Sea Salt is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Tortilla Chips With Sea Salt, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye.