Baleada Shredded Mozzarella Cheese

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Brand Olancho

UPC Code 769087009121

Data Source USDA

Nutrition Facts

Package Weight 2 Lbs

Serving Sizes 28g

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 3mg 1%

Sodium 311mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Baleada Shredded Mozzarella Cheese are 9% in carbs, 72% in fat, and 18% in protein.

carbs: 9%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Baleada Shredded Mozzarella Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baleada Shredded Mozzarella Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Palm Oil, Casein (Milk Protein), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, (Food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added To Prevent Caking And To Maintain Freshness).