Kataifi, Greek Traditional Sweets
🍽
UPC Code
041318430028
Data Source
USDA
Package Weight
26.4 oz/750 g
Serving Sizes
1 pc (57.7g)
Calories
180
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
9mg
3%
Sodium
122mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
32g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pc of Kataifi, Greek Traditional Sweets are
69% in carbs, 27% in fat, and 4% in protein.
carbs:
69%
fat:
27%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Kataifi, Greek Traditional Sweets is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kataifi, Greek Traditional Sweets is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
31,5 Sugars, 20% Shreaded Fillo Dough [Wheat Flour, Water, Starch, Salt, Preservative (Potassium Sorbate)], 18% Glucose, 15% Water, 9,5% Walnuts, 2,4% Almonds, 1% Breadcrumbs (Wheat Flour, Yeast, Salt), 1,5% Butter 99,8% Fat, 1% Butter 82% Fat (Goat And/or Sheeps Milk), Vegetable Fat Shortening[Vegetable Fats, Vegetable Oils, Emulsifiers (Lecithins, Mono- And Di Glycerides Of Fatty Acid), Coloring (A-carotene), Antioxidants (Bha)], 0,1% Cinnamon.
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