Assorted Chocolates

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Brand Russell Stover

UPC Code 077260066442

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 2 pieces (33g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Condensed Milk, Coconut With Sodium Metabisulfite (Preserves Whiteness), Cream, Palm Kernel Oil, Brown Sugar, Butter, Molasses, Invert Sugar, Almonds, Cherries [Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)], Walnuts, Sorbitol, Hydrogenated Vegetable Oil (Palm Kernel, Soybean), Salt, Cocoa Powder, Raisins (Raisins, Sunflower Oil), Honey, Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Mono And Diglycerides With Citric Acid (Antioxidant), Soy Lecithin (Emulsifier), Invertase (Enzyme), Dried Egg Whites, Pecans, Spice, Tapioca Starch, Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Colors (Red 40, Blue 1 Yellow 5 & 6), Maple Sugar, Caramel Color, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Lemon Peel, Apples, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Whole Milk And Nonfat Milk Solids.