Mountain Raisins, Peanuts, Sunflower Kernels, Almonds And Chocolate Gems Trail Mix
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UPC Code
020601407442
Data Source
USDA
Package Weight
1.5 OZ/42 g
Serving Size
42g
Calories
210
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Mountain Raisins, Peanuts, Sunflower Kernels, Almonds And Chocolate Gems Trail Mix are
32% in carbs, 57% in fat, and 11% in protein.
carbs:
32%
fat:
57%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain Raisins, Peanuts, Sunflower Kernels, Almonds And Chocolate Gems Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain Raisins, Peanuts, Sunflower Kernels, Almonds And Chocolate Gems Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Sunflower Oil), Peanuts, Sunflower Kernels, Almonds, Natural Chocolate Gems (Milk Chocolate [Evaporated Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {An Emulsifier}, Vanilla], Cane Sugar, Less Than 1% Of Tapioca Syrup, Gum Arabic, Coloring [Turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Carnauba Wax), Sea Salt.
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