Sweetened Multigrain Cereal

🥣

Brand Dreamworks Shrek

UPC Code 042400232148

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cup (32g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Multigrain Cereal are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Multigrain Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Multigrain Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Natural Flavors, Yellows 5 & 6, Blue 1, Red 40, Bht To Preserve Freshness. Vitamins & Minerals: Vitamin 81 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Folic Acid, Vitamin 86 (Pyridoxine Hydrochloride), Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.