Cracked Wheat Sourdough

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Brand Brian's Bread

UPC Code 899207002050

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (49g)

slice

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Cracked Wheat Sourdough are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Wheat Sourdough is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Wheat Sourdough is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (A Natural Yeast), Cracked Wheat, Salt.