Blueberry Fruit'n Yogurt Low Fat Snacks
🥛
UPC Code
034856425809
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
20 pieces (30g)
Calories
110
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 pieces of Blueberry Fruit'n Yogurt Low Fat Snacks are
83% in carbs, 17% in fat, and 0% in protein.
carbs:
83%
fat:
17%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit'n Yogurt Low Fat Snacks is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit'n Yogurt Low Fat Snacks is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruit Center Fruit Puree (White Grape, Pear And Blueberry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Tri-calcium Phosphate, Citric Acid, Sodium Citrate, Natural And Artificial Blueberry Flavor, Red 40 Lake, Blue 1 Lake, Yogurt Coating Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, (Cultured Whey And Nonfat Milk), Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Vitamin D3, Titanium Dioxide, Soy Lecithin, Vanilla, Coconut Oil, Carnauba Wax And Confectioner's Glaze (Lac-resin).
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