Ham Steaks
🥩
UPC Code
050509271302
Data Source
USDA
Package Weight
12 oz
Serving Sizes
2 oz (56g)
Calories
50
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
45mg
15%
Sodium
778mg
34%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Ham Steaks are
7% in carbs, 16% in fat, and 77% in protein.
carbs:
7%
fat:
16%
protein:
77%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Steaks is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Steaks is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With A Mixture Of Water, Salt, Sodium Phosphates, Sugar, Sodium Erythorbate, Sodium Nitrite.
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